Currently I only offer couples counselling.
Individual counselling
What is individual counselling
Individual counselling, also known as individual therapy or psychotherapy, is a one-on-one personal journey where you work with a trained therapist to explore your thoughts, feelings, and experiences in a safe and confidential space.
This form of counselling is tailored to your own needs and can involve various therapeutic approaches, such as cognitive-behavioral therapy, Emotionally Focused therapy, and Acceptance and Commitment therapy. Through this process, you can gain deeper insights into yourself, develop healthier coping strategies, and work towards achieving personal growth and well-being.
Research indicates that individual counselling can lead to significant improvements in
emotional struggles: feeling down, anxious, stressed, low-self worth, adapting to chronic health conditions or grief
relationship concerns in marriage, friendships, work or family, betrayal and divorce
It's particularly effective for developing coping skills, identifying underlying causes of symptoms, and facilitating lifestyle changes.
