Currently I only offer couples counselling.
C & C
Couples Counselling
My name is Rens and I am a certified counsellor and psychologist (MSc) specialized in individual, family and couples counselling.
Location: Algarve, Portugal.
Languages: English and Dutch.
COUNSELLING
My methods
Gottman Method Couples Therapy (GMCT)
Gottman Method Couples Therapy is an evidence-based approach that aims to strengthen relationships by enhancing friendship, improving communication, managing conflicts effectively, and creating shared meaning between partners.
Integrative Behavioral Couple Therapy (IBCT)
Blends acceptance and behavior change, helping couples understand and adapt to each other’s differences while resolving conflicts and improving communication.
Emotionally Focused Couple Therapy (EFT)
Emphasizes creating secure emotional bonds by addressing attachment needs and reshaping negative interaction patterns into positive, emotionally connected relationships.
Acceptance and Commitment Therapy (ACT) for couples
Encourages mindfulness and acceptance of emotions while fostering committed actions to align with shared values and improve relationship satisfaction.
Couples Counselling
Couples counselling helps partners improve their relationship by addressing strengths and challenges in the relationship.
Together with the counsellor both partners explore issues and conflicts, develop coping strategies, and work towards strengthening their emotional connection.
Individual counselling
Individual counselling is a one-on-one process where a trained counsellor works with a client to explore their thoughts, emotions, and behaviors in a confidential setting, aiming to foster self-awareness, personal growth, and positive change.
Individual Coaching
Coaching is a collaborative process where a trained coach works with an individual to identify and achieve professional goals by enhancing skills, clarifying values, and developing strategies for work success.
Donna
My partner and I were on the verge of giving up, but thanks to Rens, we've found a new way to communicate and understand each other. The sessions were insightful and practical, helping us navigate our challenges with empathy and humor. We feel more connected than ever, and we're grateful for the tools and support we received. Highly recommend!
Donnald K
Rens has been a game-changer for us. Her approach is warm and incredibly effective. We learned how to address our conflicts in a healthier way and discovered new ways to strengthen our bond. The counselling sessions felt like a safe space where we could be ourselves and work together towards a stronger relationship.
Testimonials
TESTIMONIALS
Japanese and Chinese cultures view poppies as symbols of passionate and deep love between couples.
